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Three Keys For A Successful Detox Or Cleanse
Are you planning to do a cleanse or detox to start the new year? When we are ready to do a cleanse we choose juice fasting as our way because the juice provides the nutrients we need and allows us…Read...
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Butternut Squash Soup
I love butternut squash soup. I made this recipe several times last month, and served it to my family when I went home to Chicago over the winter holiday. Everybody loved it. This version adds some...
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How Long Should I Fast?
This is a repost of an article by Dr. Opare. It's also an excerpt from our Juice Fasting For Health, Wellness and Weightloss ebook. One of the most common questions people we supervise fasting have is;...
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How To Know When To Break Your Juice Fast
Last time I discussed many of the reasons people break their juice fast too soon and the goals of a fast. This time I'll share how you can tell when the time is right for ending your juice fast...
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Marinated Portabella Mushroom Strips
I am finally back to creating flavorful and soulful recipes in my kitchen after a 22 day break for a juice fast. I feel great, lighter, more focused on eating raw and ready to see what I can create....
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Sprouted Buckwheat Bread
I created this oil free recipe as we head full steam ahead into eating all raw. It includes veggie pulp left over from juicing and olives, sun-dried tomatoes to give it plenty of flavor. I made it a...
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Taking The Mystery Out Of The Raw Food Diet
A plant-based diet can mean one of several things. For some it includes cooked food. For others it means eating foods as minimally processed as possible. This generally means raw, or living foods....
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7 Vegan Recipes You Should Know How To Make
Last week I shared 10 recipes that are the foundation of a raw food diet. Today I focus on how to do the same for a plant-based diet that includes cooked foods. Now you can build a flavorful and...
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Oil Free Hemp Seed Dressing
Reducing or eliminating oil from your diet? We are. One of the main areas where I have used oil is in salad dressings so I have been experimenting with other options. Here is a delicious salad dressing...
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The Kitchen Sink or The One Thing You Must Do To Get Healthy
If you have a problem the only way to permanently solve that problem is to identify and remove the cause. This concept is fundamental for the process of finally healing and ridding oneself from...
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Tired of salad? Here’s the cure!
Many people fail to stick to their vegan or raw food lifestyle because they get bored. Does the thought of yet ANOTHER salad makes you want to scream!? Here's the cure!Read more Tired of salad? Here’s...
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Raw Overnight Refrigerator Oatmeal
Deciding what to eat for breakfast can be one of the hardest things to figure out when you're eating vegan or raw vegan. This raw overnight refrigerator oatmeal is satisfying and filling and we think...
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Why (And How) We’re Eating Oil Free
We've been eating mostly oil-free since the beginning of the year. We've been very pleased with the results. We love our food just as much and we have kept off much of the weight we lost during our...
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Pho Noodle Soup (Raw)
This Pho Noodle soup recipe takes the traditional cooked soup and creates a delicious raw vegan dish with a surprising flavor. Because our broth is not cooked we don't need to serve the veggies on the...
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You Have Everything You Need To Heal Anything — In You Right Now
Do you want a cure or do you want to heal? When you're trying to get healthy, trying to change your overall health picture, hard work trumps hope in miracles every time. It may be tempting to look for...
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Pasta Fagioli
Are you looking for a new way to make pasta? Or maybe a new way to make beans? Pasta fagioli is a recipe that brings pasta and beans together. There are many variations for this inexpensive Italian...
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Got Cravings? How To Turn Your Failures Into Success
Come on, admit it! You DO have cravings for foods that aren't good for you. I know I do. I love sweets. I love chocolate. I love fried foods too. Sometimes I just want to have a big greasy meal at…Read...
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Fajita Kale Salad
If you want true recipe freedom, the ability to create your own recipes, you must learn how to make a variety of types of recipes. Then you can mix and match and combine them to make something totally...
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Something Old and Something New
Greetings good people! Nana Kwaku and I are working on a big project right now and are taking a brief break from posting here at Food For The Soul. We will be back at it with new recipes and new…Read...
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Our Big Project Revealed…
Greetings from Tanzania, East Africa! This is the big project I mentioned a while back, packing up our home in Atlanta and getting relocated here in the beautiful Arusha area of Northern Tanzania. We...
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