A New Beginning For Ama
I want to offer you an apology. For the last couple of years I’ve been inconsistent with sharing the inspiration and education that I have been offering on Food For The Soul since 2012. I’ve neglected...
View ArticleSugar Free Vegan Banana Bread (Video)
For most of the time I have been here in Tanzania I have not had an oven. Now that I have a small counter top convection oven I’ve been enjoying being able to do some vegan baking. This sugar-free...
View ArticleSankofa And The Roots Of Wellness Part 1: Diet
Today I’m talking about Sankofa and what it has to do with health and healing. Living here in Tanzania I have seen many things that are what I like to call the Roots of Wellness, reminding us that...
View ArticleSankofa And The Roots Of Wellness Part 2: Get Outside
Sankofa is all about reaching back to the past to remember and reclaim what we have left behind so we can move forward and thrive. I believe this is a vital part of our wellness journey as well as in...
View Article21 Delicious Vegan Recipes To Add To Your Summer Menus
This post was inspired by several requests for help figuring out what to eat. If you are having problems figuring out what to eat, especially as warmer weather comes around, here is a roundup of 21...
View ArticleThe Power Of Meeting You Where You Are
How are things? I pray you are well. It’s been amazing to me to see how different things are depending on WHERE you are. While the temperatures are soaring in some parts of the world, I’m sitting here...
View ArticleCommunity, Sankofa and the Roots Of Wellness
Why is Community important for wellness? What do we need to do to bring more of it back into our lives? I have been having many great conversations with watu (people) here about their thoughts on...
View ArticleActivating Your Healing Superpower
I originally wrote this post in March 2020. Here we are now 18 months later. I thought it was time to revisit it and revise it. During this time, here in Tanzania, life has gone on as usual on to a...
View ArticleThe Importance of Taking Time To Rest
What does it take to stay healthy and create wellness? Yes, diet is very important but there is more! Taking time to rest is SOOOOO important! And it’s something that many of us have neglected due the...
View ArticleTaking Time For Self Care
How are you? I pray you are well. I’m “Flowing!” as a good friend of mine likes to say 😃. I’ve spent the past month or so tapping into spirit and inspiration and focusing on what Food For The Soul is...
View Article
